Breathe In, Chill Out!

A Guided Wellness Journal to Get Your Sh*t Together

Self-Help Workbook for Women with Daily Prompts, Mood Trackers, and Habit Builders

Feeling burnt out, overwhelmed, or one emotional support snack away from snapping?
Breathe In, Chill Outis your no-pressure, no-fluffguided wellness journaldesigned to help you reset your mind, track your habits, and gently (but honestly) get your sh*t together.
With a mix of mindfulness, humor, and habit-building, this journal is your cozy corner of calm in the chaos of everyday life.

✨What’s Inside:

  • 30 Days of Guided Prompts & Mini Check-ins – reflect, reset, and actually enjoy the process
  • Mood & Sleep Trackers – because “meh” is a valid mood
  • Daily Goals & Intentions – from “conquer the world” to “just drink water”
  • “Did You Remember To…” Rituals – hydrate, unplug, and maybe text back
  • Habit Trackers – build soft habits that stick (no hustle required)
  • Cheeky-but-Thoughtful Prompts Page – dig a little deeper without the drama
  • Daily Dump & Doodle Pages – for rants, rambles, or masterpiece-level scribbles

🏆 Bonus Weekly + Monthly Trackers – for the oddly specific habits only you need to track

This wellness journal is a great tool! Each daily check-in sheet has spots to set intentions, list daily goals, track sleep, and encourage mindfulness. It’s also got a gratitude list and habit tracker for self-care. Plus there’s a daily doodle and notes sheet plus a page with different soul searching prompts. At the end, the journal includes weekly and monthly habit trackers. The resource guide at the back is a great way to discover new ways to take care of yourself.

Sylvia - Amazon Review

Agnes Spellman's journal Breathe In, Chill Out - A Guided Wellness Journal to Get Your Sh*t Together is an invaluable resource. Readers will have the opportunity to reflect on their experiences and refocus their attention on what matters most in life. I really enjoyed the Daily Dump and Doodle~ sometime there are no words for how you feel. Dooling can help you reflect.

JTR - Amazon Review